AWAKENING CONSCIOUSNESS WORKSHOP
This 9-lesson workshop gives you the opportunity to understand and to deepen your practice on the fundamental tools of consciousness that includes working with your breath, body, voice and mind.
There will be 2 classes each that cover the below topics:
1) Breath (Pranayama)
2) Asana, Mudra and Bandha
3) Sound and Mantra (Hindu, Sikh and Tibetan Buddhist)
4) Mind and Meditation
The first class on each topic will be 2 hours long, with emphasis on theory and some practice. The following class will be 1 hour long focused on deepening the practice. The last class of the workshop is 1.5 hours long to experience putting all that we have learnt together.
During the course, you will be with other course mates with whom you can contribute your experience and to benefit from theirs.
Each lesson will be recorded. If you cannot attend a lesson live, the video recording will be available for a week for you to watch and practice before the next lesson.
If you are unsure if this workshop is suitable for you, give the first lesson a go. You can decide after the first class if you would like to sign up for the whole workshop.
SEASON 4 DETAILS
1) Classes held on Monday, 7:30pm (UTC +8), first class on 4th July
2) Classes held on Friday, 2:00pm (UTC +8), first class on 8th July
The Ark, 8 Kim Tian Place, #15-55, Singapore 163008
or Zoom Online (All classes on or after 29th July will be online)
SG$ 45 for the first class
SG$ 270 for the entire workshop
AWAKENING CONSCIOUSNESS WORKSHOP TESTIMONIALS
The Awakening Consciousness workshop with Noel has been a great experience. Each session was evidently well-prepared, with notes to help me understand the different mantras, etc. This made me appreciate the breathing and meditating exercises a lot more as I practise them. The support goes beyond time at The Ark - a spacious, calm and inviting space that I look forward to going. The conversations and Q&A that took place after the sessions fostered a sense of community and encouragement for my practices. I highly recommend Noel’s workshops to anyone who wants solid instruction and support in his or her spiritual pursuits.
ESTHER BAI, BUSINESS OWNER, SINGAPORE
The Awakening Consciousness workshop was my first encounter with Kundalini Yoga. It gave me a good understanding of the practices and confidence to explore further.
The course helped me discover breathing patterns that improved my energy levels and showed areas to focus on for further breakthroughs.
The classes balanced theory, practice, and guidance on how to expand on the specific exercises in our own time.
Noel is a knowledgeable and patient teacher, comfortably tuning in to the different needs of the attendees.
ALEKS, ENTREPRENEUR, SERBIA/SINGAPORE
I got a better understanding of mudras, and the association between breathing techniques (bandas) and energy. I will need time to settle into a pattern and see what difference it makes in my life. What I am curious about is the diversity of mantras taught. From Hindu to Buddhist to Sikh. I am happy to learn them all. Thank you.
MIRA, SINGAPORE
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There is no coincidence that you are reading this. The universe has brought us together for good reason. Be curious. Reach out.
“The future depends on what you do today.” ― Mahatma Gandhi
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